Strength & Conditioning
Our Youth Strength Training Classes in North Dartmouth, MA
Our experienced coaches will teach athletes proper lifting and functional movement techniques to develop superior muscle strength, endurance, core stabilization, agility, power, and speed.
BSMA is Your Strength and Conditioning Gym
Individual athletes will focus on their own personal biomechanical and structural differences with the Bay State Strength and Conditioning program to improve results. Furthermore, athletes will learn resilience, discipline, confidence, and self-advocacy to help them thrive in their pursuit of excellence in athletics and more.
Strength & Conditioning for Jr. High and High School meets TWICE per week on Tuesdays & Thursdays from 3:50pm-4:50pm. Tuition = $154 per session.
Talk to us today to get started, or enroll online here.
Join Our Youth Strength Training Program
If you are interested in enrolling your athlete(s) in the Bay State Strength and Conditioning program, please contact us today to register. We welcome any questions you may have!
We offer class for those from surrounding towns including:
- New Bedford, MA
- Westport, MA
- Acushnet, MA
- Fairhaven, MA
- Rochester, MA
- Wareham, MA
- Fall River, MA
- Somerset, MA
- Marion, MA
- Mattapoisett, MA
- Lakeville, MA
- Westport, MA
What Our Clients Are Saying
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My Granddaughters 6&8 have been coming for about 3 years. They love it !!! The coaches are so Great with... read moreMy Granddaughters 6&8 have been coming for about 3 years. They love it !!! The coaches are so Great with the Kids..they work hard, but have fun. Highly recommend. read less
Lin B.12/18/2020My 2 daughters (6 and 8 now) have been attending class and open gym here for a couple years and... read moreMy 2 daughters (6 and 8 now) have been attending class and open gym here for a couple years and they absolutely love it. The coaches and staff are great and the equipment is top notch. The perfect place for kids to learn parkour and ninja obstacles! read less
Justin B.12/18/2020Our boys have been participating in the Ninja and Parkour programs for 2 years now. They have steadily progressed... read moreOur boys have been participating in the Ninja and Parkour programs for 2 years now. They have steadily progressed in skills and confidence in addition to having massive amounts of fun! Coach Nate in particular is responsive, keeps things moving, and has a great sense of humor. The staff is very conscientious about COVID concerns, and we are very grateful to have a safe environment to keep our very active boys moving indoors as the temperatures drop. read less
Scott B.12/18/2020 -
My daughters (ages 10 and 7) have had a wonderful experience in the ninja classes at BSMA. The facility is... read moreMy daughters (ages 10 and 7) have had a wonderful experience in the ninja classes at BSMA. The facility is beautiful and kept very clean. The coaches have great energy and make coming to class fun and challenging. The office manager is nice and professional and very responsive in her e-mails. My girls have learned so much in the short time they have been here. I have also taken my 3 year old to open gym and she loved it also! I highly recommend BSMA. read less
Sarah M.6/18/2020Thank you for an awesome birthday party last Saturday! The staff was amazing everyone had a great time!
Eileen B.2/10/2020My 6 year old son started going to Ninja class and he loves it! They vary the class each... read moreMy 6 year old son started going to Ninja class and he loves it! They vary the class each time to make it more interesting and challenging and the instructors are engaging and excellent! read less
Maria M.11/26/2019 -
We had our son's birthday party at Bay State Movement Academy and everyone loved it! There is a lot for... read moreWe had our son's birthday party at Bay State Movement Academy and everyone loved it! There is a lot for the kids to do and they never stop moving! The activities are great for any ages and the party hosts are amazing! The whole place is clean and the staff is very friendly. Definitely recommend parents check it out for their child's next birthday party! read less
Valarie S.11/17/2019My son had very little self confidence and since starting with BSMA about 6 months ago, his confidence has soared!... read moreMy son had very little self confidence and since starting with BSMA about 6 months ago, his confidence has soared! He looks forward to his ninja class every week, and even has his 6th Birthday here, this year. The staff is awesome and helps as much as they can to work with each family in any situation that they may be in. The instructors are knowledgeable and care about each of their students. read less
Corey B.4/16/2019
My Granddaughters 6&8 have been coming for about 3 years. They love it !!! The coaches are so Great with... read moreMy Granddaughters 6&8 have been coming for about 3 years. They love it !!! The coaches are so Great with the Kids..they work hard, but have fun. Highly recommend. read less
Lin Bernard12/18/2020My 2 daughters (6 and 8 now) have been attending class and open gym here for a couple years and... read moreMy 2 daughters (6 and 8 now) have been attending class and open gym here for a couple years and they absolutely love it. The coaches and staff are great and the equipment is top notch. The perfect place for kids to learn parkour and ninja obstacles! read less
Justin Bernard12/18/2020Our boys have been participating in the Ninja and Parkour programs for 2 years now. They have steadily progressed... read moreOur boys have been participating in the Ninja and Parkour programs for 2 years now. They have steadily progressed in skills and confidence in addition to having massive amounts of fun! Coach Nate in particular is responsive, keeps things moving, and has a great sense of humor. The staff is very conscientious about COVID concerns, and we are very grateful to have a safe environment to keep our very active boys moving indoors as the temperatures drop. read less
Scott Bienz12/18/2020My daughters (ages 10 and 7) have had a wonderful experience in the ninja classes at BSMA. The facility is... read moreMy daughters (ages 10 and 7) have had a wonderful experience in the ninja classes at BSMA. The facility is beautiful and kept very clean. The coaches have great energy and make coming to class fun and challenging. The office manager is nice and professional and very responsive in her e-mails. My girls have learned so much in the short time they have been here. I have also taken my 3 year old to open gym and she loved it also! I highly recommend BSMA. read less
Sarah Morgan6/18/2020My 6 year old son started going to Ninja class and he loves it! They vary the class each... read moreMy 6 year old son started going to Ninja class and he loves it! They vary the class each time to make it more interesting and challenging and the instructors are engaging and excellent! read less
Maria Mutty-Wsol11/26/2019We had our son's birthday party at Bay State Movement Academy and everyone loved it! There is a lot for... read moreWe had our son's birthday party at Bay State Movement Academy and everyone loved it! There is a lot for the kids to do and they never stop moving! The activities are great for any ages and the party hosts are amazing! The whole place is clean and the staff is very friendly. Definitely recommend parents check it out for their child's next birthday party! read less
Valarie Silva11/17/2019My son had very little self confidence and since starting with BSMA about 6 months ago, his confidence has soared!... read moreMy son had very little self confidence and since starting with BSMA about 6 months ago, his confidence has soared! He looks forward to his ninja class every week, and even has his 6th Birthday here, this year. The staff is awesome and helps as much as they can to work with each family in any situation that they may be in. The instructors are knowledgeable and care about each of their students. read less
Corey Beauharnois DeSouza4/16/2019
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