NINJA OBSTACLE TRAINING
Ninja Obstacle training at BSMA is a program where your child will learn to build strength, speed, endurance, and agility through a series of challenging physical obstacles.
More than just a workout, our program fosters perseverance, respect for oneself and others, and the value of hard work through engaging weekly classes. We believe every child has the ability to grow, and our supportive coaches create a positive environment where students are encouraged to challenge themselves, celebrate their progress, and have fun along the way.
Designed for children ages 5–15, each class level features individualized progressions and skill-based instruction, allowing every ninja to learn at their own pace while reaching their personal best whether they're stepping onto the course for the first time or mastering advanced obstacles.
NINJA 1 (AGES 5-6)
1 Hour Class
Our Ninja 1 curriculum introduces 5 and 6-year-old athletes to foundational obstacle athletics in our main gym area. This
class,
bridges basic coordination with structured strength conditioning, fostering both physical growth and personal confidence.
Students focus on:
- Ninja Technique: Perfecting form and efficiency across foundational swinging, running, and jumping obstacles.
- Bar Skills: Mastering the foundations of the lache (swinging bar-to-bar).
- The Warped Wall: Learning how to properly do 6FT wall.
- Strength & Control: Engage in functional conditioning drills that build upper body, core, and grip strength.
- Train Safety: Learning the fundamentals of safe landings and obstacle navigation.
NINJA 2 (AGES 7-8)
1 Hour Class
Our
Ninja 2 class
is specifically built for energetic 7 and 8-year-olds who are ready to tackle structured athletic challenges, strength, and master precision technique. In this high-energy, focused environment, your young athlete will build the confidence and power needed to dominate real ninja elements safely.
Students focus on:
- Ninja Technique: Focus on proper body mechanics and efficient movement across every single obstacle.
- Bar Skills: Develop the lache technique to swing and transfer smoothly from bar to bar with total control.
- The Warped Wall: Learn the explosive leg drive and arm power needed to master the wall with a clean finish.
- Strength & Control: Engage in functional conditioning drills that build upper body, core, and grip strength.
- Train Safely: Learn obstacles safety and safe landing habits to prevent injuries during fast-paced runs.
NINJA 3 (9+)
1 Hour Class
Our Ninja 3 curriculum offers a foundational introduction to obstacle athletics and functional conditioning for athletes aged 9 and up. This class is specifically structured for beginners, focusing on translating baseline fitness into deliberate, technically sound athletic performance.
Students focus on:
- Ninja Technique: Establishing strict form, body alignment, and consistent effort across basic obstacle courses.
- Bar Skills: Introducing bar-to-bar lache techniques, focusing on generating momentum and timing releases safely.
- The Warped Wall: Developing the explosive acceleration and reach required to conquer the 10FT Wall.
- Strength & Control: Engage in functional conditioning drills that build upper body, core, and grip strength..
- Train Safely: Learning situational awareness, proper landing form, and body control.
NINJA 4 (INVITE 5-8)
1 Hour Class
Ninja 4 is an exclusive, invite-only class designed for advanced athletes ages 5–8 who are ready to master complex obstacle techniques, build strength, and endurance. This fast-paced program challenges students with high-difficulty obstacles, skill-based runs, and conditioning to prepare them for the next stage of competitive ninja training.
Students focus on:
- Advanced Courses: Navigating complex obstacle tracks that vary in skill, distance, and structure.
- Full-Course Runs: Building focus and body awareness from start to finish. Ability to connect multiple obstacles smoothly and efficiently
- Strength & Control: Building deep muscle endurance, core control, and explosive strength.
- Grip Skills: Improving hand and forearm strength through dynamic and static holds.
- Balance: Mastering high-stakes balance elements, even when tired.
NINJA 5 (INVITE 9+)
1 Hour Class
Ninja 5 is an exclusive, invite-only class designed for advanced athletes ages 9+ who are ready to master complex obstacle techniques, build strength, and endurance. This fast-paced program challenges students with high-difficulty obstacles, skill-based runs, and conditioning to prepare them for the next stage of competitive ninja training.
Students focus on:
- Advanced Courses: Navigating complex obstacle tracks that vary in skill, distance, and structure.
- Full-Course Runs: Building focus and body awareness from start to finish. Ability to connect multiple obstacles smoothly and efficiently
- Strength & Control: Building deep muscle endurance, core control, and explosive strength.
- Grip Skills: Improving hand and forearm strength through dynamic and static holds.
- Balance: Mastering high-stakes balance elements, even when tired.
NINJA 6 (ADVANCED)
1 Hour Class
Ninja 6 is our most advanced level designed for athletes ages 9 & up who excel in complex obstacles with skillful execution. Athletes in this level will continue to develop strength, speed and endurance through advanced level obstacles.
This class challenges students with advanced grip strength and high-difficulty obstacles, skill-based runs, and increased conditioning to help them reach the next stage of ninja training.
Students focus on:
- Advance Course: Navigating advanced obstacle courses that vary in skill, distance, and structure.
- Full-Course Runs: Enhancing body awareness and maintaining focus throughout full-course runs. Learning to connect multiple obstacles smoothly and efficiently.
- Strength & Control: Building muscle endurance, core control, and explosive strength.
- Grip Skills: Improving grip strength through dynamic and static holds.
- Balance: Mastering challenging balance elements under fatigue.
